8 delicious ways to include beetroot in daily meals

May 26, 2025 BY: Timesofindia

Tasty ways to add beetroot to your everyday meals

Beetroot – the bright veggie that turns everything a little pink. Whether you already like it or are just trying it out, beetroot is full of good stuff. It’s packed with antioxidants, fiber, folate, and nitrates that help your heart, boost energy, and even make your skin look better. Its earthy, slightly sweet taste and bold color can brighten up any meal. So skip the usual and explore some simple, tasty ways to enjoy beetroot at your table! istock

Brighten up your hummus

Bored of the usual hummus? Add some roasted beetroot and blend it into a bright pink dip that looks great and tastes even better. Serve it with warm pita or crunchy veggie sticks for a fresh and satisfying snack. istock

Add it to your salad

Forget boring lettuce bowls. Add roasted or grated raw beetroot to your greens, then toss in some goat cheese, walnuts, and a splash of balsamic for a salad full of flavor. istock

Blend it into a smoothie

Believe it or not, beetroot works well in a smoothie. It sounds strange but tastes great. Blend it with berries, banana, and a splash of orange juice for a fresh, naturally sweet drink that’s good for you. istock

Make a creamy pasta sauce

You might not expect it, but beetroot makes a great pasta sauce. Mix it with garlic and some ricotta or cashew cream for a creamy, pink pasta that looks fancy and tastes even better. istock

Beetroot fries

Try beetroot fries instead of regular potato fries. Slice, season, and roast them until crispy. They’re sweet, salty, and hard to stop eating — plus, they add extra nutrients. istock

Add beetroot to your burgers

Add a slice of roasted or grilled beetroot to your burger for a juicy, earthy twist. It adds moisture, color, and nutrition, making your burger more exciting and wholesome. istock

Beetroot soup

Nothing feels as comforting as a bowl of beetroot soup. It’s both nourishing and soothing on chilly days. Try a traditional borscht or a creamy beet and coconut soup for a warm, colorful meal. istock

Bake with it

Beetroot goes well with chocolate. Mix grated beetroot into brownie or cake batter for extra moisture and a gentle natural sweetness. No veggie flavor, just a rich, moist texture that makes your chocolate treats even better. istock

Next: 10 benefits of eating soaked almonds on an empty stomach

Thanks For Reading! Read Next